“What a difference a day makes! Yesterday, I was fine and today when bending down to get my shoes . . . Yikes . . . stabbing pain in my lower back.” Does this scenario strike a cord? Sudden or severe pain can be disconcerting and leave an individual wondering “What...Read more
About: Julie Carleton
Recent Posts by Julie Carleton
Body Mechanics – The Price of Smart Phones 10 COMMON DYSFUNCTIONAL POSTURES AND INJURIES CAUSED BY SMART PHONE USE 1. Golfer’s Elbow 2. Tennis Elbow 3. Uptight Shoulders 4. Anterior Shoulder Strain 5 Rotator Cuff Strain/Tendinitis 6. Rounded Shoulders 7. Rounded Upper Back 8. Forward Head, Cervical Extensor Strain and...Read more
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