Body Mechanics – The Price of Smart Phones

Body Mechanics – The Price of Smart Phones

10 COMMON DYSFUNCTIONAL POSTURES AND INJURIES CAUSED BY SMART PHONE USE

1. Golfer’s Elbow
2. Tennis Elbow
3. Uptight Shoulders
4. Anterior Shoulder Strain
5 Rotator Cuff Strain/Tendinitis
6. Rounded Shoulders
7. Rounded Upper Back
8. Forward Head, Cervical Extensor Strain and Tension Headaches.
9. Rounded Lower Back
10. Texting Thumb


When your tennis elbow is your cell phone elbow lift the phone dont drop your head bone view put down your phone bent neck Suggested postures for smart phone use

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